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Built for Your Athlete, Anywhere in the World
ABA‑informed fitness plans you can do at home. Flexible subscriptions (1–5 days/week), simple equipment options, and optional quarterly BCBA check‑ins.
SpectrumOne Sports Online Adaptive Fitness
What You Get Each Month
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Structured fitness plans for your chosen days/week (4–20 plans)
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Warm‑ups (4 stretches, 4 cardio) adapted for home
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Core workouts by focus: upper body, lower body, full body; includes endurance/agility work
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Visual supports & step‑by‑step cues designed for athletes with autism and developmental needs
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Reinforcement ideas and behavior tips
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Post‑session check‑in form to track wins and challenges
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Quarterly BCBA consult (optional add‑on)
How It Works (3 steps)
Choose your plan
(1–5 days/week) and equipment option.
Get monthly fitness plans
tailored for home—warm‑ups, core workout, cool‑down, visual supports.
Do the session & check in
with a 2‑minute form so we can track progress and adjust.
Optional Add‑On: Schedule a video or phone consult with our BCBA every 3 months to review progress and fine‑tune your plan.
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